How to Gain Weight? - How to Go From Delgado A Sexy And Gain Weight Quickly

For a society that seems obsessed with losing weight, it might seem strange when you ask how you can gain weight. Ask anyone how to lose weight and give you a long list of diets, gadgets, gizmos clubs and everyone seems to have tried, but without much success. However, people ask how a guy or a thin girl can gain weight, and certainly get a blank expression or worse, a quizzical, sarcastic response, like "Why would you want to gain weight? I would like to have your 'problem'! "

Well, for someone who has difficulty gaining weight as you and me, this IS a real problem because it affects our confidence to be thin, health and self-esteem. But every problem has a solution, and so today, I'll give you five tips that skinny guys are using to solve the problem of how to gain weight.

Are you ready? ... Come on!

How to Gain Weight? Tip 1 - Add some muscle

Pack a few pounds of muscle is the safest and healthiest weight gain and accentuate the natural shape of a skinny guy. Muscle weighs more than fat, so it makes sense to add muscle weight instead of fat, plus you can decide where to make your muscles grow. I say this because people add fat in different places depending on your body type ... Trust me, I always end up where you least want it. Typically, a woman, it is around your hips and waist.

Make a routine of weight training as part of your workouts in the gym and add weight quickly and in the places you want.

How to Gain Weight? Tip 2 - Reduce Your Cardio Exercises

The cardio is a compulsory part of training of many people and always recommended in most magazines, but if you're looking to gain weight, then, in fact, the cardio will make life more difficult, because it simply will burning more fat and calories, and leaving little to accumulate in your body.

If you are looking to gain weight, find a workout routine that focuses more on exercises to build muscle mass, as the weight-and less on the cardio.

How to Gain Weight? Tip 3 - Sleep More

What you thought of gaining weight that would be all about hard work? This is the easy part, and often the most neglected.

When we sleep, our bodies produce natural growth hormones that help repair our muscles and enable us to gain weight and increase muscle mass. The higher secretion of these hormones occur during sleep, so it's important to get a good rest at night, when you are thinking how to gain weight-about eight hours is ideal. Try to eliminate as much stress in your daily life as possible, as this may affect your sleep and cause you to lose more weight rather than increase it.

How to Gain Weight? Tip 4 - Eat More

In addition to starting a weight training program, you should eat more. Muscle mass and gain weight by eating more calories than you burn, so you should consume an extra 500-1000 calories per day, compared to the average person (the average is about 2.000 to 2.500 calories so you should try to consume about 3.000 to 3.500 calories a day).

Divide this into six smaller meals a day and focus on your protein - which are the building blocks of muscles.

How to Gain Weight? Tip 5 - Use powders and protein shakes

To build muscle and gain weight, you need to focus on your protein, about a gram of protein per pound of body weight, that is, if you weigh 150 pounds, then you should be consuming about 150 grams of protein per day.

The best way to consume these proteins is in the form of natural foods such as lean meats, fish, beans and pulses, eggs and milk. However, this may be difficult in our busy lifestyles today, so think about incorporating a protein shake to your daily meal plan. One serving of a protein shake can provide you as much as 50-60 grams of protein a single shot, so it's extremely convenient.