Public Speaking: Serving The Power Of Speech

We opened in past articles a set of notes we try to bring all the art of public speaking, what is for many a problem because we unconsciously nerves enter. We talked about general aspects of how to count and effectively convey what we want to convey to our listeners, we will amend these aspects in successive post.

In this article we will discuss the issue of anti-stress tool alimentacióncomo, something very important and almost no one has in mind when speaking in public, carbohydrates, fruits, ginssem, royal jelly, etc.. the we take into account prior to exposure in public.

Royal jelly and related products are particularly suitable if you want to control nerves before public speaking. The recommendation is that both the jelly and the other foods mentioned include them in your diet on a regular basis, if it is too late and soon will have an appointment with the public, do not expect to include in your diet. Royal Jelly, a substance secreted by worker bees and is fed to the queen bee and her larvae, combats the symptoms of stress and fatigue by their energetic properties, oxygenating and nutritivas.Ginseng, a great unknown: belonging to medicine China, you can find at any pharmacy, and is used as an anti-stress in addition to many other applications (cleanser, anti anemic ...). The carbohydrates that have foods like potatoes, pasta, rice and bread, among others, are slow-burning what they play for active relaxation, the day you have stressful situations is good that your meals contain potassium carbono.El carbohydrate vegetables and fruit will help to control the pressure blood, so take the above in conjunction with food prior to day of your presentation.

You should know that the immune system breaks down under stress and that its composition, fruits and vegetables will strengthen your defensas.Las infusions, known to all, will help for its calming effect (chamomile, lime ...). Vitamin supplements, although it is often recommended taking the day to speak in public will be an ally and that in situations of extreme nervousness reduces body levels of some vitamins and minerals so that in periods of anxiety are aconsejables.No take sugary substances, sweets and anything related because they are fast-burning and no mood swings will generate appropriate when speaking in public.

As you can see, is a change of registration in respect of the advice given in past articles to deal successfully with the public presentation, not despise this advice because, although they are in the background on have Alcom will help you when talking in public. To read more on this subject click here. Your comments are important, do not hesitate to leave them in the section below.

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