Management staff

Women are natural supporters. We take care of our families - our children, our spouses and our parents. This is a natural extension for us to take care of others who need us. That's why so many women "naturally" are in a support role in business - if the job title is support clerical, secretarial or administrative assistant.

Even those of us who have never actually held the title of "voice", that is, in general, we are more concerned that our male colleagues, with the welfare of our employees. As women, we tend to empathize with the child-care and issues of personal life, when they came out because they are so close to us in our traditional roles.

Unfortunately, we caregivers (males and females) do not always take as good care of ourselves. To succeed in our modern multi-tasking world, it is equally important for us to be concerned and caring about ourselves, as it is with our employees.

Remember that sometimes they must simply put in the first place, regardless of deadlines or other external requirements.

This results in time for yourself and your personal needs. Each of us is different, and our individual needs will be different. Just as we have programs that require us to freeze time for different projects, it is important to create appointments with ourselves to take care of our needs and cultivate the creative parts of ourselves.

Take time to rejuvenate - in whatever way is important to you. This means that time simply "being". As Deepak Chopra says, we are human beings, not "human doings" or "human thoughts". When you take time to "re-create" yourself, not only to recharge its batteries, it turns out that in the end you still have more to give to your work and others.

So pay attention to what is important to you. Discover and develop a personal regime that is right for you.

Notice your diet and what works. Understanding your body and what it responds well to give you a better feeling of control and can relieve some tension to keep the body rigid schedules and artificially imposed. This could mean spend 2 hours reading Sunday, making the nails (or waxing the car), or walk on the beach with the dog. It could mean working with weights or creating a system for you that includes a walk every morning.

Personal time also means recognizing that, however efficient and effective we could be at work, being a superwoman / superman is a realistic goal. Life has a natural order of activity and rest. We have seasons, and we have the agricultural cycles up to remind us. Life has a natural order of activity and rest. Creating balance is what makes the life course. If we want to offer 100% of ourselves into our business roles, then we have to play as hard as we work.

Being a whole person, comprehensive means taking care of ourselves, too. Maintain our mental health, physical and spiritual health and vitality will go a long way toward ensuring our longevity and success of a company over time .......